About
Two runners, one kitchen table
Fast Running started in 2024 as a shared notebook between a running coach and a sports dietitian who were tired of answering the same questions in group chats.
How we write
Every article starts with the question a real runner asked us. We read the research, check it against what we see with athletes, and write it down in plain language. When the evidence is thin, we say so.
We do not sell supplements, and articles are not sponsored. If we mention a product type, it is because we use it ourselves.
Contact
Questions, corrections or ideas for a guide? Use the newsletter reply button — every email is read by one of us, usually on a Sunday evening after the long run.
Disclaimer
Content on this site is general information for healthy adults and is not medical advice. If you have a medical condition, an injury or a history of disordered eating, please speak with a doctor or registered dietitian before changing your training or diet.